DATE: 27 Aug 2019
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Swobbles, Charlotte, Firedrill, Crocket, Phone Home
Conditions: low 70’s, moist
Warmup: hamstring stretches, deep squat, achilles stretch, 10x burpees
The Thang: Circle of Pain (with Blocks)
- Mosey to blocks
- PAX form a ring and perform SSH while one PAX at a time performs a block exercise, in counter clockwise fashion
- Exercises: 20x curls, 10x block presses, 5x man-makers, 10x skull crushers
- 2x 60 second reverse planks
- 30x kettle bell swings
- 600m jog
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 