DATE: Saturday, August 24
AO: Dehavilland
Q: Crockett
PAX: Wrong Way, Phone Home, Wilson, Firedrill, Swobbles, Elroy, Kool-Aid, Faucet, Nader, Jingles, Bear, Calvin, Crockett
COP:
Sun Gods
Cotton Pickers IC x15
SSH IC x15
LBCs OYO x10
Merkins OYO x10
Mosey to the hill
The Thang:
3-2-1 aroD (like Dora 1-2-3… but backward)
PAX split into groups of two. While partner A works on the count exercises, partner B runs up the hill backward, then Crawl Bears back down the hill. Then flapjack.
Count exercises:
300 reverse crunches
200 imperial walkers (both sides)
100 T-Merkins
(Pick up the 6)
Everybody run up the hill (backward at Kool Aid’s request) and mosey back to the flag.
Broken Cotton Picker
Quad Stretch Conga
LBCs x20 (at phone home’s request)
COT
Count o Rama
Name o Rama
Picture at the flag
Sometimes life hits you hard. Sometimes it feels like you’re just spinning your wheels, or worse, going backward. This workout was an object lesson that even though you may sometimes feel that way, it does not mean you aren’t making progress. 13 guys showed up and proved that today.
F3 Dayton 