Higgins 8-19-19

DATE- 8-19-19

A.O.- Higgins

Q- Tails

PAX- Zebra, Goldstar, SanDiego, Firedrill, Nader, Cobra

PAX TOTAL- 7

Conditions – Temp is nice, in the 70’s. No wind, no rain, plenty of dark.

Workout:

  • Quick stretches by flag
  • Jog to ball field, three times round the diamond with shoulder destruction – alternate with SSH.
  • To the wall, three rounds of STGCs alternating plank countdowns
  • Jog back to flag
  • Mary – Rosalita, LBC, big boy sit ups, flutter kicks.

COT – TAP for various needs and lifting up Crocket

COUNTARAMA- 7

NAMEORAMA

PHOTO

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