Beatdown Deck
DATE: Aug 17, 2019
AO: DeHavilland (Delco Park – Kettering, OH)
Q: Zebra
PAX: Tails, Crockett, Phone Home, Elroy, Rosey, Wrong-Way, Calvin, Firedrill, Nader, Kool-Aid, Jingles, Bear
Moseyed to the memorial then a little COP:
Side Staddle Hops IC x 15
Imperial Walkers IC x 15
Cotton Pickers IC x 15
Windmills IC x 15
Zebra Butt-Kicks OYO x 15/leg
Then we mosey to the upper soccer field and moved on to…
The Thang:
I whipped out the Beatdown Deck and we got to business: First card drawn was the exercise and 2nd the reps, with a couple exceptions. Bulgarian Split Squats x 14, Plank Jack x 25, Low Slow Squat x 25, Monkey Humpers x 15, Dips on the curb x 15, Lunge x 16, Joker (delegated exercise pick to Rosey who chose Plank Merkins and Nader picked 10 for reps), Carolina Dry Docks x 20, Calf Raises x 13, High Plank for 90 sec, Karaoke 100 meters (distance picked by PAX, Phone Home if memory serves), Shoulder Taps x 13, Bear Crawl 100 meters (distance picked by Tails), Backward Lunge x 25, High Knee x 10 each leg, Sprint 400 meters, Merkins x16, SSH x 20, Smurf Jacks x 19, Incline Merkins on curb x 17, Squat Thrusts x 10, Freddie Mercuries x 100. That got us through 38 cards in the deck. Then me moseyed over to the pull-up bars for 5 pull-ups, and a little BDS action as Rosey performed a muscle-up and some hand release pull-ups. Moseyed over to the memorial.
Back at the memorial, we finished up with COT (prayer led by Nader), counterama, videorama and picturama.
F3 Dayton 