DATE- 8-19-19
A.O.- Higgins
Q- Tails
PAX- Zebra, Goldstar, SanDiego, Firedrill, Nader, Cobra
PAX TOTAL- 7
Conditions – Temp is nice, in the 70’s. No wind, no rain, plenty of dark.
Workout:
- Quick stretches by flag
- Jog to ball field, three times round the diamond with shoulder destruction – alternate with SSH.
- To the wall, three rounds of STGCs alternating plank countdowns
- Jog back to flag
- Mary – Rosalita, LBC, big boy sit ups, flutter kicks.
COT – TAP for various needs and lifting up Crocket
COUNTARAMA- 7
NAMEORAMA
PHOTO
F3 Dayton 