LL Cool J, Mosey and Roasted Pig


AO: Higgin

Q: Goldstar

PAX: cobra, Wilson, ynab, whisper

Warm up


Cotton pickers ICx20

Windmills ICx20

Imperial walkers ICx20

x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.

Mosey around park at each designated spot do 20 of each exercise


Carolina dry docks

Monkey humpers



“Roasted Pig” x1

1 set of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 Heal touches

10 Merkins

Bonus 1m20s of burpees

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