6.29.19 Q

AO: Dehavilland

Date: 6.29.19

Time: 0700

Q: Swobbles

Stretching:

Stretch on your own

The thang:

Pearls on a string/Dora 1-2-3’s

Jog around AO, stop periodically to perform exercises

Merkins x 10

Air squats x 20

Interchangeable bruce Lee ab exercise x 30

Repeat x 10 for 100 merkins, 200 air squats, and 300 ab exercises

COT

Prayer

PAX: Heater, tails, kool-aid, Elroy, wrong way, bone daddy, Wilson, Crockett, phone home, faucet, whisper, pavoratti, Swobbles

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