AO: Dehavilland
Date: 6.29.19
Time: 0700
Q: Swobbles
Stretching:
Stretch on your own
The thang:
Pearls on a string/Dora 1-2-3’s
Jog around AO, stop periodically to perform exercises
Merkins x 10
Air squats x 20
Interchangeable bruce Lee ab exercise x 30
Repeat x 10 for 100 merkins, 200 air squats, and 300 ab exercises
COT
Prayer
PAX: Heater, tails, kool-aid, Elroy, wrong way, bone daddy, Wilson, Crockett, phone home, faucet, whisper, pavoratti, Swobbles
F3 Dayton 