AO: Dehavilland
5.25.19
Time: 0700
Q: Swobbles
Stretching:
Quad stretch
Toe touches
Bad boys
Arm circles
The Thang:
Pearls on a string with 100 burpees each.
Bruce Lee’s x 20 each
- Leg Raises
- LBC’s
- Dying Cockroaches
- American Hammers
- Scissor kicks
- Freddy mercuries
Moment of silence for those lost in service of our country.
COT
Prayer
Pax: Whisper, FNG, Elroy, Faucet, Wilson, Bone Daddy, Swobbles
Photo
F3 Dayton 