Roasted LEGOs

AO: Falcon Hill

Date: 5.16.19

Time: 0530

Q: Swobbles

Stretching:

Stretch on your own

Warm up:

Mosey to blocks

The thang:

Roasted pig with blocks

Bruce Lee’s with block exercises between

Round 1: Block Press x 10

Round 2: Block Curls x 15

Round 3: Block Swings x 10

• Leg Raises x 20
• Round 1, 2, 3 exercise
• LBC’s x 20
• Round 1, 2, 3 exercise
• Dying Cockroaches x 20
• Round 1, 2, 3 exercise
• American Hammers x 20
• Round 1, 2, 3 exercise
• Scissor kicks x 20
• Round 1, 2, 3 exercise
• Freddy mercuries x 20
• Round 1, 2, 3 exercise

Heel touches x 20

Man Makers x 10

After roasted pig rounds are over, each HIM runs one at a time back to start. Those at start and end of this run are doing burpees.

COT

Prayer

PAX: Goldstar, Tails, Gambler, Ant Hill, Floater, Burt Macklin FBI, Cobra, Swobbles