Swobbles made us Swobble

AO: Falcon Hill

Date: 5.7.19

Time: 0530

Q: Swobbles

Stretching:

Walking hamstring stretch

Cobra/child’s pose

Hurdle stretch

Moroccan night clubs

Arm swings

Warm up:

Jog 2 laps

The thang:

High knees (10) + jump lunges (10)

Narrow merkins (10) + wide merkins (10)

Crab leg toe touches (10) + kick throughs (10)

Suicides to light posts on side of track

At end of each round of suicides: 

• Merkins x 1 min
• Squats x 1 min
• Arm/ab exercise x 1 min
• Burpees x 1 min

High knees (10) + jump lunges (10)

Narrow merkins (10) + wide merkins (10)

Crab leg toe touches (10) + kick throughs (10)

Stretching: 

Pretzels

Toe touches

Arm swings

Arm circles

Count-o-rama 

COT

Prayer

PAX: Goldstar, Cobra, Ant Hill, Burt Macklin FBI, Swobbles