Parking Lot Workout, The Sequel

Date: 5/6/2019
Time: 0530
AO: Higgins
Pax: Chewy (Chewbacca), Goldstar, Zebra, Tails
QIC: Wilson

Warm up
SSH IC X 30

Three laps around the lot. Running the edge = .1 mile, 3 laps = .3 mile. Running the inner edge is exactly half. My knee hurts. I cut corners. But the Pax stays together.

The Thang:

Tabata timing, 4 exercises, 2 rounds (modify as needed)

  • Jump squats
  • Clapping Merkins
  • LBCs
  • Superman Rockers

Another lap

Next set X 2:
7# Sledge Hammer Smash
25# Medicine Ball Squat
15# Sand Bag Round the World
Tailgate Dips
10# 1/2 Turkish Get Up

Another lap

Final set X 1
Sledge Hammer Grave Diggers
Medicine Ball Twist
Sand Bag Overhead Squat
Dumb Bell Swing
Tailgate Incline Merkin

Stretch it out.

Count-o-rama
Name-o-rama
COT

YHC,

Wilson

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