DATE – 3-25-19
A.O. – Higgins
Q – Tails
PAX – Wilson
PAX TOTAL – 2
Conditions – A warm, wet, and windy 50!
Burp-it
- Mosey to shelter
- Stretches
- 3 rounds of Burp-it – Leg raise hold whilst playing bop-it. Every failure results in 2 BURPIES from each pax member. Next round was standing – every twist = squats, pull = overhead claps, bop = we aren’t sure yet. Failure results in 2 BURPIES.
- Mosey back to flag
COT
COUNTARAMA – forgot this
NAMEORAMA
PHOTO
F3 Dayton 