Rainy and 43 Degrees: We’ll take it!

AO: Falcon Hill

Date: 3.21.19

Time: 0530

Q: Swobbles

PAX: Swobbles, Burt Macklin FBI, Cobra, Goldstar


Stretching:

Stretch on your own


The thang:

Down one side of the track…

Exercise x 10 at start

Jog to point 2

Exercise x 10

Jog to point 3

Exercise x 10

Jog to point 4

Exercise x 10 with block

Jog back to start

Repeat

Exercises: Squats, merkins, shoulder taps, side startle hops, burpees


Block exercises x 15: block rows, squat thrusters, curls

Jog 1.5 laps back to start


COT/prayer

namerama

Counterama

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