AO: Falcon Hill
Date: 3.21.19
Time: 0530
Q: Swobbles
PAX: Swobbles, Burt Macklin FBI, Cobra, Goldstar
Stretching:
Stretch on your own
The thang:
Down one side of the track…
Exercise x 10 at start
Jog to point 2
Exercise x 10
Jog to point 3
Exercise x 10
Jog to point 4
Exercise x 10 with block
Jog back to start
Repeat
Exercises: Squats, merkins, shoulder taps, side startle hops, burpees
Block exercises x 15: block rows, squat thrusters, curls
Jog 1.5 laps back to start
COT/prayer
namerama
Counterama
F3 Dayton 