Falcon Hill 3-12-19

DATE – 3-12-19

A.O. – Falcon Hill

Q – Tails

PAX – Goldstar, Burt Macklin

PAX TOTAL – 3

Conditions – 32 degrees! Felt awesome! No wind!

Blocky talky

• 20 min block ruck.
• 3 min block plank
• Staggered block sprints
• 1 round Bruce Lee

COT

COUNTARAMA – forgot this

NAMEORAMA

PHOTO