Dehavilland 3-2-19
Q- Faucet
PAX- Heater, Wilson, Zebra, Swobbles
Mosey to shelter
Leg stretches, Arm circles, Cotton pickers, Side straddle hops, Mountain climbers (each x15)
Mosey out to field
7 of diamonds- 4 rounds
Merkins round 1- multiples of 7 at each stop
Imperial Walkers round 2
LBC round 3
Dying Coachroaches round 4
Mosey back to shelter- dips, shoulder taps, Bruce Lees
Mosey to field, Railroad tracks- Single file line, low plank, 2nd jumps over first, low plank, etc.
Bearmuda Triangle- 1 burpee, bear crawl to point 2 of triangle, 2 burpees, bearcrawl to point 3, 3 burpees
Jog around pond, stopping along the way for exercises
COT
Count a rama
Name a rama
F3 Dayton 