AO: Falcon Hill
Co-Q’s: Cobra, Swobbles
PAX: Goldstar, Cobra, Swobbles
In the absence of our leader of the day, Burt Macklin FBI, we decided to each take a little of the Q.
x20 Cotton pickers
1 lap around the track
Run laps around track, at each pole (4 total) do Q’s/Co-Q’s pick of exercise.
Lap 1 Goldstar – Burpees at each pole
Lap 2 Swobbles – air squats at each pole
Lap 3 Cobra – cadence 4 count pushups at each pole
Lap 4 Goldstar – Bruce Lee’s at each pole
x20 leg lifts
x20 flutter kicks
x20 American hammers
x20 dying cockroaches
x20 little baby crunches
One final lap.