Dip City

DATE: 25 Feb 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Wilson

Conditions: 20F, extreme winds

Warmup: 40x SSH IC, 20x windmills IC, ASAK OYO

The Thang:

  • After each exercise, run across bridge to shelter to perform 10x dips IC, run back to parking lot (300m total)
  • 15x ranger merkins
  • 15x triceps bodyweight extension
  • 15x diamond merkins
  • 15x Cobra-ups
  • 15x pike merkins
  • 15x (per side) Spidermans
  • 10x (per side) rotating side planks
  • 10x (per side) cross-body mountain climbers
  • 15x ranger merkins
  • 15x triceps bodyweight extension
  • 15x diamond merkins
  • Totals: 110x dips, 3300m (2.06 mi) run

COT

COUNTERAMA
NAMERAMA
PICTURE

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s