2/26/2019
AO: Falcon Hill
Q: Goldstar
Co-Q’s: Cobra, Swobbles
PAX: Goldstar, Cobra, Swobbles
In the absence of our leader of the day, Burt Macklin FBI, we decided to each take a little of the Q.
Warm up:
x20 Cotton pickers
1 lap around the track
Tha Thang:
Run laps around track, at each pole (4 total) do Q’s/Co-Q’s pick of exercise.
Lap 1 Goldstar – Burpees at each pole
Lap 2 Swobbles – air squats at each pole
Lap 3 Cobra – cadence 4 count pushups at each pole
Lap 4 Goldstar – Bruce Lee’s at each pole
x20 leg lifts
x20 flutter kicks
x20 American hammers
x20 dying cockroaches
x20 bicycles
x20 little baby crunches
One final lap.
COT
Counterama
Namerama
F3 Dayton 