DATE: 25 Feb 2019
AO: The Higgins (Thomas Cloud Park)
Q: Cobra
PAX: Wilson
Conditions: 20F, extreme winds
Warmup: 40x SSH IC, 20x windmills IC, ASAK OYO
The Thang:
- After each exercise, run across bridge to shelter to perform 10x dips IC, run back to parking lot (300m total)
- 15x ranger merkins
- 15x triceps bodyweight extension
- 15x diamond merkins
- 15x Cobra-ups
- 15x pike merkins
- 15x (per side) Spidermans
- 10x (per side) rotating side planks
- 10x (per side) cross-body mountain climbers
- 15x ranger merkins
- 15x triceps bodyweight extension
- 15x diamond merkins
- Totals: 110x dips, 3300m (2.06 mi) run
COT
COUNTERAMA
NAMERAMA
PICTURE
F3 Dayton 