AO Falcon Hill
02-05-2019
Q: Burt Macklin FBI
Pax: Tails , Goldstar, Swobbles, Pav, Heater, Cobra
Stretch
1 lap warm up run and mosey to hill
10 P/U, Sprint, 10 P/U, Sprint, 10 P/U, Suicide Sprint,10 P/U, Hill Sprint, 10 P/U, down hill jog , 10 P/U, Hill sprint, 10 P/U, down hill jog, 10 P/U. Repeat with 5 burpees and again with 15 SIde Stradke hops.
5 Burpees, bear crawl, 5 burpees, bear crawl, 5 burpees, bear crawl up hill, 5 burpees, jog down hill, 5 burpees, bear crawl up hill, 5 burpees, jog down hill, 5 burpees
Mosey to flag.
COT
Countarama
Name o Rama
F3 Dayton 