Cold Hills

2/16/2019

AO: DeHavilland

Q: Floater

PAX: Swobbles, Tails, Bone Daddy, Zebra, Wrong Way, Wilson, Faucet, Floater 

Warm up 
Mosey to Gazebo
20 SSH in cadence 
15 Imperial Walkers


6 min AMRAP
8 Mountain Climbers (per leg)
8 Lunges (per leg)
8 Squats
8 Merkins 

Mosey to hill
6 min AMRAP

20 Flutter Kicks (per leg)
20 Big Boi Sit-ups 
20 Dying Cockroaches 
20 Leg Raises 

Mosey to bottom of hill 
PAX hold plank while each do hill sprint 
PAX hold plank while each do Bernie Sanders 
PAX hold plank while each does bear crawl 
PAX do Burpees while each do hill sprint 

Mosey to top of hill 
3 Min AMRAP
10 Flutter Kicks (per leg)
10 Big Boi Sit-ups 
10 Dying Cockroaches 
10 Leg Raises 

3 Rounds 
10 Mountain Climbers (per leg)
10 Lunges (total)
10 Squats
10 Merkins 

Mosey to flag 

Count o Rama
Name o Rama 
COT
Picture 

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