2/16/2019
AO: DeHavilland
Q: Floater
PAX: Swobbles, Tails, Bone Daddy, Zebra, Wrong Way, Wilson, Faucet, Floater
Warm up
Mosey to Gazebo
20 SSH in cadence
15 Imperial Walkers
6 min AMRAP
8 Mountain Climbers (per leg)
8 Lunges (per leg)
8 Squats
8 Merkins
Mosey to hill
6 min AMRAP
20 Flutter Kicks (per leg)
20 Big Boi Sit-ups
20 Dying Cockroaches
20 Leg Raises
Mosey to bottom of hill
PAX hold plank while each do hill sprint
PAX hold plank while each do Bernie Sanders
PAX hold plank while each does bear crawl
PAX do Burpees while each do hill sprint
Mosey to top of hill
3 Min AMRAP
10 Flutter Kicks (per leg)
10 Big Boi Sit-ups
10 Dying Cockroaches
10 Leg Raises
3 Rounds
10 Mountain Climbers (per leg)
10 Lunges (total)
10 Squats
10 Merkins
Mosey to flag
Count o Rama
Name o Rama
COT
Picture
F3 Dayton 