DATE – 2-11-19
A.O. – Higgins
Q – Tails
PAX – Broomstick, Wilson, Cobra
PAX TOTAL – 4
Warm up
- Arm circles
- Bad boys
- These guys
The Thang
- Plank burpie challenge – all PAX hold full plank position until failure. As HIMs drop out they preform burpies until all PAX has failed.
- Mosey to wall
- Wall sit squat challenge – all PAX hold wall sit until failure. As HIMs drop out they preform air squats until all PAX has failed.
- Parking spot cardio routine – split into teams of two, alternate sprint, side sprint, karaoke, frogger, bear crawls.
COT
COUNTARAMA – forgot this.
NAMEORAMA
PHOTO
F3 Dayton 