DeHavilland – February 9, 2019

AO: Dehavilland

Date: 2.9.19

Time: 0700

Q: Swobbles

PAX: Tails, Heater, Wilson, Faucet, Rosey, Zebra, Floater


Stretch/warm up:

Bad boys

Quad stretch

Cotton pickers x 15 (in cadence)

SSHs x 15 (in cadence)

Jog lap around pond 


The thang:

Freddy Mercuries x 25 + burnout

Dips x 25 + burnout

Squats x 25 + burnout

Burpees x 25 + burnout


Jog to bars 

One person does pull ups x 10 while others hold plank

Jog back to dock


Flutter kicks x 25

Dips x 25

Squats x 25

Burpees x 20


COT/prayer

PAX: 8

Name-o-rama

Photo

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