2/12/2019
AO: Falcon Hill
Q: Goldstar
PAX: broomstick, Burt Macklin fbi, Swobbles, Pavarotti
Mosey to parking garage
SSH ICx20
Cotton pickers ICx20
Windmills ICx20
Imperial walkers ICx20
x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.
Tha thang:
-Do 7 reps of an exercise (
at each of the 4 corners with a mosey (or sprint) in between corners. Increase by 7 reps each new round/exercise.
Round 1) 7 Burpees x4
Round 2) 14 Clerpins (clap mekins)x4
Round 3) 21 Merkins x4
Round 4) 28 Squats x4
Mosey back to flag
COT
Counterama
Namerama
Photo
F3 Dayton 