Moist

2/12/2019

AO: Falcon Hill

Q: Goldstar

PAX: broomstick, Burt Macklin fbi, Swobbles, Pavarotti

Mosey to parking garage

SSH ICx20

Cotton pickers ICx20

Windmills ICx20

Imperial walkers ICx20

x10- LL Cool J’s – Pax performs Alternating Lunges (R-L), then a standard Burpee & finish with a Jump Squat.

Tha thang:

-Do 7 reps of an exercise (

at each of the 4 corners with a mosey (or sprint) in between corners. Increase by 7 reps each new round/exercise.

Round 1) 7 Burpees x4

Round 2) 14 Clerpins (clap mekins)x4

Round 3) 21 Merkins x4

Round 4) 28 Squats x4

Mosey back to flag

COT

Counterama

Namerama

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