Floater Block Blast

AO: Falcon Hill

PAX: Goldstar, Swobbles, Tails, Cobra, Zebra, Floater 

Warm up 
400 m lap 
25 SSH in cadence 
20 Windmills in cadence 

Merkin Circuit 
10 Merkins 
10 Plank Shoulder Taps 
5 Merkins 
5 Plank Ups
45 Sec Elbow Plank 

Mosey to blocks 
PAX line up at SE pole of track 

Sprint 75 yds
Bear crawl 25 yds
Jog 100 yds back to block 
20 BTOH (Block to Overhead)

Sprint 75 yds
Waking lunge 25 yds
Jog 100 yds back to block 
20 Block Thrusters 

20 Block Curls
Sprint 75 yds
Bear crawl 25 yds
Jog 100 yds back to block 
20 Block Swings 

20 Block Curls
Sprint 75 yds
Bear crawl 25 yds
Jog 100 yds back to block 
20 Man Makers 

Merkin Circuit 
10 Merkins 
10 Plank Shoulder Taps 
5 Merkins 
5 Plank Ups
45 Sec Elbow Plank

Sprint 75 yds
Waking lunge 25 yds
Jog 100 yds back to block 
20 Block Thrusters 

Return block
Mosey to flag 

Count o Rama
Name o Rama 
COT
Picture

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