AO: Dehavilland
Date: 2.9.19
Time: 0700
Q: Swobbles
PAX: Tails, Heater, Wilson, Faucet, Rosey, Zebra, Floater
Stretch/warm up:
Bad boys
Quad stretch
Cotton pickers x 15 (in cadence)
SSHs x 15 (in cadence)
Jog lap around pond
The thang:
Freddy Mercuries x 25 + burnout
Dips x 25 + burnout
Squats x 25 + burnout
Burpees x 25 + burnout
Jog to bars
One person does pull ups x 10 while others hold plank
Jog back to dock
Flutter kicks x 25
Dips x 25
Squats x 25
Burpees x 20
COT/prayer
PAX: 8
Name-o-rama
Photo
F3 Dayton 