AO Falcon Hill
01/31/2019 (-5 degrees)
Q: Burt Macklin FBI
PAX: Tails, Goldstar, Cobra, Broomstick, Pavorotti, Swobbles
Stretch
Warm up run: one lap around each floor of parking garage.
Gatorade Sprints: All pax line up on pillar. While one zig zag sprints to all blue pillars, the remainder of pax conduct strength and conditioning exercise. 6 rotations with following S&C exercises: plank, Pnc, flutter kick, sit up, wall sit, leg press.
Push ups to Moby Song. Sally up Sally down, Push to the lyrics.
COT
Countarama
Name o Rama
F3 Dayton 