01/29/2019
AO: Falcon Hill
Q: Floater
PAX: Swobbles, Goldstar, Burt Macklin FBI, Floater
Jog to the garage
> Suicides in Paradise
> Run to first pole and back
20 Merkins
Second and back
15 Merkins
Third and back
10 Merkins
Forth and back
5 Merkins
Bruce Lee’s + Goldstar Special in cadence
Repeat suicide with Squats
Bruce Lee’s in cadence
Repeat suicide with Burpees
> Jog back to flag
> COT
> Count o Rama
> Name o Rama
> Picture