AO Dehavilland 1-5-19

AO Dehavilland 1-5-19

Q- Faucet

Pax- Tails, Heater, Dangle, Zebra, Wilson, Wrong Way, Mercury, Shrew

Warm up

Jog around the pond, stopping for exercises along the way. ( 10 merkins, 10 air squats, 10 LBC’s)

Jog back to flag

10 merkins

Mosey to shelter

Tabata workout ( 5 tabata songs, pax picking exercises, 2 per song, 4sets each)

2 repetition song, air squats, side straddle hops

Mosey to flag
COT
Count a Rama
Name a Rams

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s