AO Dehavilland 1-5-19
Q- Faucet
Pax- Tails, Heater, Dangle, Zebra, Wilson, Wrong Way, Mercury, Shrew
Warm up
Jog around the pond, stopping for exercises along the way. ( 10 merkins, 10 air squats, 10 LBC’s)
Jog back to flag
10 merkins
Mosey to shelter
Tabata workout ( 5 tabata songs, pax picking exercises, 2 per song, 4sets each)
2 repetition song, air squats, side straddle hops
Mosey to flag
COT
Count a Rama
Name a Rams
F3 Dayton 