DATE: 12/29/2018
AO: Dehavilland
Q: Burt Macklin FBI
PAX: Wilson, Who Dey, Sox, Bone Daddy, Heater, Popcorn, Faucet, Stamp, Brody, Wrong Way
Workout: Bday Beatdown
Stretch
1/2 mile warm up run
One person carries Heaterbag 200 yards while the rest of the pax conduct reps of the following :
10 p/u: sprint 45 yds: 10 p/u: sprint 45 yds: 10 p/u: 45 yd suicide sprint. RotTe between p/u and s/u. Continue until all pax carry heater bag.
32 burpees for 32 years. Every time Thunder is said in AC/DC Thinderstruck a burpee is done ( – 2 burpees).
COT: appreciate the lord for giving us the gift of physical fitness at all ages.
COUNTERAMA:
NAMERAMA:
PHOTO:
F3 Dayton 