AO Falcon Hill
11/22/2018
Q: Burt Macklin FBI
PAX: Goldstar, Cobra, Zebra, Heater
Workout: The Big Gobbler
Stretch
10x 4 count P/U; 10x 4 count jumping jack; 10 x air squats; 10x burpees
1/2 mile AYG run
Mosey to Falcon Hill
3 rounds of:
10xP/U; sprint up and over hill; 10xS/U; sprint up and over hill;10x burpees
Heaterbag relays: each man carries the Heaterbag around track while others complete 20 P/U; 20 S/U; 10 Burpees. Rotate until all pax carry bag once.
COT
Countarama
Namearama
Fellowship at Starbucks Kettering + Tails
F3 Dayton 