Thanksgiving Day workout Falcon Hill 11-22-2018

AO Falcon Hill
11/22/2018
Q: Burt Macklin FBI
PAX: Goldstar, Cobra, Zebra, Heater
Workout: The Big Gobbler
Stretch
10x 4 count P/U; 10x 4 count jumping jack; 10 x air squats; 10x burpees
1/2 mile AYG run
Mosey to Falcon Hill
3 rounds of:
10xP/U; sprint up and over hill; 10xS/U; sprint up and over hill;10x burpees
Heaterbag relays: each man carries the Heaterbag around track while others complete 20 P/U; 20 S/U; 10 Burpees. Rotate until all pax carry bag once.
COT
Countarama
Namearama
Fellowship at Starbucks Kettering + Tails

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s