AO – Higgins
Date – 11/20/2018
Time – 0530
Q – Wilson
“I don’t have time to work out, especially this week with the holiday. There’s too much to do!”
Yeah, that’s why we like the gloom. Nobody is going to distract you.
Warm up
Arm Circles
Hip Circles
Hip Bends
Side Bends
Club bell workout
Wrist Rolls
Round the World Right/Left
Club Mills Right/Left
Tail gate workout
Deep Static Dips
25# Bent Over Row, Right/Left
Jump Rope Tabata
Only a 20 minute workout.
Thanksgiving. Are you thankful to Sky Q for the body He’s given you? Do you show how thankful you are? How?
Join me Thanksgiving morning at 0530 at the Higgins (Thomas Cloud Park) and we’ll do another short workout as a preemptive strike. You know you’re going to consume more calories than necessary in the afternoon. At least I am.
YHC,
Wilson
F3 Dayton 