Falcon Hill- 11/20/2018
Pax- Goldstar and Zebra
Q- Heater
Warm up, three laps
Stretch it out
Team up, Dora 1,2,3
Down track to certain point, toss heavy bag over your shoulder and back
100 push ups
200 squats
300 lbc
Recover
Lap around track
Sprint 80 yards then do 20 merkins
Sprint 80 yards then do 20 wide merkins
Sprint 80 yards then do 20 diamond merkins
Sprint 80 yards then do 10 burpees
Lap around track
Stretch it out
Namorama
Pic by the flag
F3 Dayton 