November 15, 2018 – Falcon Hill


AO: Falcon Hill

Q: Pavarotti

PAX: Dangle, Goldstar

❄️❄️❄️Mozy from base to Indian Riffle Park picnic shelter through the ice storm❄️❄️❄️


3 Sets

– 10 Burpees

-20 Leg Raises

-20 Flutter Kicks

-20 American Hammers

-20 Dying Cockroaches

-20 Freddie Mercuries

-20 LBC’s

10 Minute 21’s

-1 Sit Up

-1 Merkin

-2 Sit Ups

-2 Merkins

*Continue doing this rotation until 10 minutes is up.

❄️Mozy back to base❄️



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s