AO# DeHavilland 11-10-18
Q- Faucet
PAX- Wrong Way, Wilson, Zebra, Bone Daddy, Heater, Captain Planet, Dangle, Tails
Workout:
Mosey to shelter
Leg Stretches
Arm Stretches
Moroccan night club
Cotton Pickers X 10
Side Straddle Hops X 15
Jog around the Pond, stopping every quarter distance (4 stops). At each stop do 13 of one exercise, 20 of another exercise
Stop 1: 13 Merkins, 20 Air Squats
Stop 2: 13 Imperial Walkers, 20 LBC’s
Stop 3: 13 Leg lifts, 20 Dying Cockroaches
Stop 4: 13 American Hammers, 20 Flim Flams (Ab exercises)
Mosey back to flag, pick up gear, then to soccer fields
Sprint drag races (2 at a time), then put on exercise parachute, sprint back X4
Tire Flip, then jump through tires
Cinder block lifts and exercises
Jog around soccer fields
COT
Count-o-rama
Name-o-rama
F3 Dayton 