AO Dehavilland 11 10 18

AO# DeHavilland 11-10-18

Q- Faucet

PAX- Wrong Way, Wilson, Zebra, Bone Daddy, Heater, Captain Planet, Dangle, Tails

Workout:

Mosey to shelter

Leg Stretches

Arm Stretches

Moroccan night club

Cotton Pickers X 10

Side Straddle Hops X 15

Jog around the Pond, stopping every quarter distance (4 stops). At each stop do 13 of one exercise, 20 of another exercise

Stop 1: 13 Merkins, 20 Air Squats

Stop 2: 13 Imperial Walkers, 20 LBC’s

Stop 3: 13 Leg lifts, 20 Dying Cockroaches

Stop 4: 13 American Hammers, 20 Flim Flams (Ab exercises)

Mosey back to flag, pick up gear, then to soccer fields

Sprint drag races (2 at a time), then put on exercise parachute, sprint back X4

Tire Flip, then jump through tires

Cinder block lifts and exercises

Jog around soccer fields

COT

Count-o-rama

Name-o-rama

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s