November 13, 2018 – Falcon Hill

AO: Falcon Hill

Q: Burt Macklin FBI

PAX: Tails, Goldstar, Cobra

 Stretch

 Workout: The Yeti

 15 4 count P/U; 15 Air Squats; 15 Sit Ups; 15 4 Count Jumping Jacks

1/2 mile AYG Run

Mosey to Falcon Hill

Rotation 1: 10x P/U; 60m Sprint; 10x P/U; 60m Sprint; 10xP/U; 60m Suicide Sprint; 10xP/U; Sprint to top of Hill; 10xP/U; jog to bottom of hill; 10x P/U; Sprint to top of hill; 10x PU; jog to bottom of hill; 10 x P/U.

Rotation 2: Rotation 1: 10x S/U; 60m Sprint; 10x S/U; 60m Sprint; 10x S/U; 60m Suicide Sprint; 10x S/U; Sprint to top of Hill; 10xS/U; jog to bottom of hill; 10x S/U; Sprint to top of hill; 10x SU; jog to bottom of hill; 10 x S/U.

Rotation 3: 10x  burpees; Bear Crawl 60 m; 10x Burpees; Bear Crawl 60 m; 10x Burpees; Bear Crawl to top of hill; 10 x Burpees; jog down hill; 10 x Burpees; Bear Crawl up hill; 10 x Burpees; jog down hill; 10 x Burpees

1/4 mile group jog

 Cot

Count o Rama

Name o Rama

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