AO: Falcon Hill
Q: Burt Macklin FBI
PAX: Tails, Goldstar, Cobra
Stretch
Workout: The Yeti
15 4 count P/U; 15 Air Squats; 15 Sit Ups; 15 4 Count Jumping Jacks
1/2 mile AYG Run
Mosey to Falcon Hill
Rotation 1: 10x P/U; 60m Sprint; 10x P/U; 60m Sprint; 10xP/U; 60m Suicide Sprint; 10xP/U; Sprint to top of Hill; 10xP/U; jog to bottom of hill; 10x P/U; Sprint to top of hill; 10x PU; jog to bottom of hill; 10 x P/U.
Rotation 2: Rotation 1: 10x S/U; 60m Sprint; 10x S/U; 60m Sprint; 10x S/U; 60m Suicide Sprint; 10x S/U; Sprint to top of Hill; 10xS/U; jog to bottom of hill; 10x S/U; Sprint to top of hill; 10x SU; jog to bottom of hill; 10 x S/U.
Rotation 3: 10x burpees; Bear Crawl 60 m; 10x Burpees; Bear Crawl 60 m; 10x Burpees; Bear Crawl to top of hill; 10 x Burpees; jog down hill; 10 x Burpees; Bear Crawl up hill; 10 x Burpees; jog down hill; 10 x Burpees
1/4 mile group jog
Cot
Count o Rama
Name o Rama
F3 Dayton 