11/5/2018
Q: Goldstar
PAX: Dangle, Wilson, Stamp, Goldstar
SSH IC x 15
Imperial Walkers IC x 15
Cotton Pickers x 15 IC
SSH IC x 20
Lunges x15
Merkins IC x 20
Mosey around track
x10 burpees each workout station
Stop at guard rail
Dips – 20
Incline pushups – 20
Mosey back to lot
Escalators across lot, exercise each side
10 burpees
20 Split Jacks
30 merkins
40 squats
And back down
20 squats
15 merkins
10 Split Jacks
5 burpees
COT
Counterama
Namerama
Photo
F3 Dayton 