October 25, 2018 – Falcon Hill

FTH 10/25

PAX – Goldstar, Captain Planet, Cobra, Zebra, Pavarotti, Stamp, Dangle, Floater, Mat – FNG

Q – Floater

Bear Crawl 1-2-3

Partner Up

PAX1 bear crawls 50 yds while partner performs AMRAP of exercise


Repeat until all cumulative reps have been reached

100 Merkins

200 Squats

300 LBCs

Deck of Death

Hearts – Burpees

Spades – Lunges

Diamonds – Leg Raises

Clubs – Merkins





#f3 #f3nation #f3ohio #f3dayton #fitness #fellowship #faith #freeworkout #freegym #dayton #daytonohio #daytonfitne

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s