FTH 10/25
PAX – Goldstar, Captain Planet, Cobra, Zebra, Pavarotti, Stamp, Dangle, Floater, Mat – FNG
Q – Floater
Bear Crawl 1-2-3
Partner Up
PAX1 bear crawls 50 yds while partner performs AMRAP of exercise
Switch
Repeat until all cumulative reps have been reached
100 Merkins
200 Squats
300 LBCs
Deck of Death
Hearts – Burpees
Spades – Lunges
Diamonds – Leg Raises
Clubs – Merkins
CoT
Count-o-rama
Name-o-rama
Picture
#f3 #f3nation #f3ohio #f3dayton #fitness #fellowship #faith #freeworkout #freegym #dayton #daytonohio #daytonfitne
F3 Dayton 