October 18, 2018 – Falcon Hill


AO: Falcon Hill

Q: Goldstar

PAX: Brody, Stamp, Heater, Zebra, Goldstar

Warm up:

SSH IC x 15

Imperial Walkers IC x 15

Cotton Pickers x 15 IC

Mountain Climbers IC x 20

Plank Jacks IC x 20

Salute Planks IC x 20

Tha Thang:

Mosey around track x2

End at bleachers

Step Ups – 20

Dips – 20

Incline pushups – 20

(4 sets of each of the above)

Bruce Lee

Mosey around track

Escalators at each light pole down to the 4th light , running in between.

10 burpees

20 Split Jacks

30 merkins

40 squats

And back down

40 squats

30 merkins

20 Split Jacks

10 burpees

Victory lap around track





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