October 18, 2018 – Falcon Hill

10/18/2018

AO: Falcon Hill

Q: Goldstar

PAX: Brody, Stamp, Heater, Zebra, Goldstar

Warm up:

SSH IC x 15

Imperial Walkers IC x 15

Cotton Pickers x 15 IC

Mountain Climbers IC x 20

Plank Jacks IC x 20

Salute Planks IC x 20

Tha Thang:

Mosey around track x2

End at bleachers

Step Ups – 20

Dips – 20

Incline pushups – 20

(4 sets of each of the above)

Bruce Lee

Mosey around track

Escalators at each light pole down to the 4th light , running in between.

10 burpees

20 Split Jacks

30 merkins

40 squats

And back down

40 squats

30 merkins

20 Split Jacks

10 burpees

Victory lap around track

COT

Counterama

Namerama

Photo

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