10/18/2018
AO: Falcon Hill
Q: Goldstar
PAX: Brody, Stamp, Heater, Zebra, Goldstar
Warm up:
SSH IC x 15
Imperial Walkers IC x 15
Cotton Pickers x 15 IC
Mountain Climbers IC x 20
Plank Jacks IC x 20
Salute Planks IC x 20
Tha Thang:
Mosey around track x2
End at bleachers
Step Ups – 20
Dips – 20
Incline pushups – 20
(4 sets of each of the above)
Bruce Lee
Mosey around track
Escalators at each light pole down to the 4th light , running in between.
10 burpees
20 Split Jacks
30 merkins
40 squats
And back down
40 squats
30 merkins
20 Split Jacks
10 burpees
Victory lap around track
COT
Counterama
Namerama
Photo
F3 Dayton 