October 16, 2018 – Falcon Hill

10/16 Falcon Hill

PAX: Heater, Stamp, Brody, Tails, Cobra, Burt Macklin FBI, Goldstar, Floater
Q: Floater 

Circuit x2 (everyone does AMRAP @ station until designated PAX finishes 400m run)

400m Run
Squat (20lb coupon)
Merkins
Air Chair (20lb coupon)
Jump Rope
Plank
Flutter Kicks 
Shoulder to Shoulder (50lb sandbag)

Bonus Circuit AYG
200m run
Squat (20lb coupon)
Merkins
Air Chair (20lb coupon)
Jump Rope
Plank
Flutter Kicks
Shoulder to Shoulder (50lb sandbag)

CoT
Count o rama
Name o rama
Picture