October 15, 2018
AO: Higgins
Q: Goldstar
PAX: Marino, Tails, Cobra, Wilson, Goldstar
SSH IC x 15
Imperial Walkers IC x 15
Cotton Pickers x 15 IC
Mountain Climbers IC x 20
Plank Jacks IC x 20
Salute Planks IC x 20
Tha thang
Mosey around the track.
After a quick warm up, do 10 burpees
Turn mosey into Indian run.
After each full rotation, 10 burpees
Indian run all the way back to the parking lot. (Total run 1.2 miles)
Burpee jump ups on parking blocks x15
Sprints across parking lot, there and back. After each completion, burpees x10
x6
10 bonus burpees just to make sure we hit 100 or so.
Thankful for our brother from F3 Burlington, Marino! Thanks for coming out for the beatdown! Always good to have a brother with us.
COT
Prayer
Counterama
Namerama
F3 Dayton 