100 Burpees in Heaven – October 15, 2018 – Higgins

October 15, 2018

AO: Higgins

Q: Goldstar

PAX: Marino, Tails, Cobra, Wilson, Goldstar

SSH IC x 15

Imperial Walkers IC x 15

Cotton Pickers x 15 IC

Mountain Climbers IC x 20

Plank Jacks IC x 20

Salute Planks IC x 20

Tha thang

Mosey around the track.

After a quick warm up, do 10 burpees

Turn mosey into Indian run.

After each full rotation, 10 burpees

Indian run all the way back to the parking lot. (Total run 1.2 miles)

Burpee jump ups on parking blocks x15

Sprints across parking lot, there and back. After each completion, burpees x10

x6

10 bonus burpees just to make sure we hit 100 or so.

Thankful for our brother from F3 Burlington, Marino! Thanks for coming out for the beatdown! Always good to have a brother with us.

COT

Prayer

Counterama

Namerama

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