DATE – 10-1-18
A.O. – HIGGINS
Q – Tails
PAX – Wilson, Zebra
PAX TOTAL – 3
- Mosey to gravel path – sprint path and preform exercise at each end in cadence.
- Push-ups, squats, leg lifts, mountain climbers, LBC.
- Mosey back to flag – plank rotation counting to 30, full plank, elbow plank, right side and left side x 2.
- Leg lift rotation counting to 100 x 3.
COT
NAMEORAMA
PHOTO
F3 Dayton 