The OG 180929 – Grunt Work

Date: September 29, 2018AO: Oak Grove
Q/PAX: BoneDaddy

The Thang:
Grunt Workout
2 laps shoulder carry 40# sandbag
1 lap run
1/2 lap front rack carry 40# sandbag
1 lap run
2 laps shoulder carry 40# sandbag

Published by F3 Dayton

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Leave No Man Behind, But Leave No Man Where You Find Him

Leave no man behind, but leave no man where you find him.

Iron Sharpens Iron est. 4/22/2017

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