September 26, 2018 – Higgins: Special Edition

Wednesday, September 26th, Higgins Special Edition Backblast

Time: 7:00 p.m.

AO: Higgins

Q: Wilson

Pax: Sir Ulrich

The pre-dawn Gloom is regularly when the Pax of F3 gather for their free work out, but afternoon and evening gatherings are not unprecedented. Personal scheduling conflicts created the need for a schedule adjustment. Newly named Pax, Sir Ulrich, joined YHC at The Higgins (a.k.a., Cloud Park) for the inaugural evening session of F3 Dayton.

The Thang:

A combo of Mosey/Slowsey around the 1 mile perimeter of the soccer/baseball fields provided various opportunities for exercises:

  • Parallel Bar Dips
  • Pull Ups
  • Front Levers
  • Off-set Push Ups
  • Monkey Bars
  • Monkey Bars Pull Ups

If you need a little motivation for getting in shape, come join us. We currently have almost thirty active members ranging in age from 10 to 65 and in various levels of fitness. F3 is a peer-led, zero cost workout group with the mission to plant, serve and grow these groups in order to invigorate male community leadership.


Wilson Tog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s